28 Best Home Workout Apps: Get Results from Home

You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. Whether you’re looking for bodyweight workouts, strength training, mobility, or you like to rotate between workout styles, you’ll have plenty to choose from with Aaptiv. The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99.

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The AI scales difficulty automatically as you progress, adjusting weights and rep schemes based on your logged performance. You work with programs designed for home setups with minimal equipment or full gym environments with complete machine access. This best home workout app fits you if you want supportive coaching without diet culture messaging. It works particularly well for women at any fitness level seeking an inclusive community and those needing cycle-specific or perimenopause programming.

This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes. You’ll find yoga, barre, Pilates, strength, HIIT, meditation, and breathwork across all experience levels. The search filters help you locate classes by style, duration, difficulty, and equipment needs.

This program checked all the boxes for me.

Other things to consider are if you prefer live streaming or On demand workouts. If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5.

Daily Burn: Workout Coach

“I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. GGR staff writer Matt Dustin, CSCS, PN-1, has used this app for over six months and loves the tracking, ease of use, and ability to build your own custom training plan if you want. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem.

Women’s Health

While the app is free to join, you’ll reap the most benefit by signing up for one of its subscription tiers. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing. Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines. This isn’t a free app, but you can currently sign up for a complimentary six-week trial.

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Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. Different workout apps will provide different levels of tracking for workouts.

• If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.
• Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing.
• Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone.
• Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access.
• Make sure you either have these items, or you have the budget to purchase them.
• The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed.

Pricing, free trial and platforms

It fits anyone serious about strength building who values having nutrition guidance built into the same platform instead of juggling multiple resources. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise.

Join a community

Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees). Hop on The Sculpt Society ($19-$27 per month after a seven-day free trial) to take classes from celebrity fitness instructor Megan Roup and her all-star group of trainers. The Sculpt Society is the No. 1 Sculpt and Dance Cardio workout app in the Apple App Store, and POPSUGAR editors can back up the hype. Sweat ($10-$20 per month after a seven-day free trial) is the app created by trainer Kayla Itsines and home to workouts from other beloved fitness pros such as Kelsey Wells and Britany Williams. The workout app has more than 50 programs that span modalities and workout goals, from pregnancy barre to elite conditioning.

Plus & Peak Subscription

With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness.

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Most free ones allow you to record loads harna reviews and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals. While many free workout apps allow you to create your own training programs or follow pre-made plans, Boostcamp has one of the largest workout libraries we’ve seen, with nearly all programs focused on strength training. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering.

With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

The platform is audio based, so there’s no video for you to follow along. That means you don’t have to crane your neck to pay attention to a screen while also trying to make sure you’re doing the workout correctly. Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more.