10 Best Workout Apps for Women 2025, Trainer-Approved and Reviewed

Sweat, founded by personal trainer Kayla Itsines, has plenty of structured programs based on your goals and lifestyle, offering workouts and nutrition plans to help you get the most from your training. We know you are busy, so you should be able to find a workout in a few taps and trust that the session matches your energy, schedule and kit, whether you are after bodyweight moves before breakfast or gym workouts after work. We focus on usability and performance across the whole experience, from the first tap on the home screen to the last rep of your set. That means thoughtful filters, clear previews of duration and difficulty, and smart recommendations that remember what you love.

HIIT Workouts and Timer by 7M

All you need is the space of a yoga mat, and you’ll never have to leave the house to workout again. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. That’s why we put each app to the test before including it in our guide.

Whether you are a novice or a pro, these fitness apps provide the structure you need. Use that time to test the interface and make sure it vibes with your routine before paying. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner.

I’ve used this app myself for a year now for a mix of marathon training and regular cardio exercises. I love how it’s completely personalised, despite being AI-led, and the interface is so easy to use. On the homepage, you can track how many sessions you’ve done that week, month, or 90-day period, and a button on the bottom left corner allows you to track activities outside of a Peloton class, like outdoor cycling or hiking. The App Store is flooded with options, and filtering through the noise takes time you could spend lifting. We curated this list of fitness apps to help you find the perfect match, whether you want to crush a 5K or finally master a handstand. It’s best to determine your budget before purchasing a subscription.

Freeletics Bodyweight

Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. If you’re based in the UK, you’ve probably heard of Joe Wicks, or done one of his PE with Joe workouts in lockdown, but if you’re in the US, Wicks is a fantastic trainer and his app has a mix of workouts to get you in shape. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan.

Yoga Down Dog

Future’s certified coaches have the expertise to plan and modify your personal weekly workout plan, and then give timely, actionable feedback. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat.

Daily Ab Workout

There are two ways to use iFIT for cardio — on-machine or off-machine. Lastly, Reverse Health can be a high-quality app for older women looking to take part in Pilates and weight loss, but the subject matter may be less supportive for athletes not yet nearing the menopause stage or post-menopause. If that’s you, you could be better off with a different platform offering more general insight and instruction. Your coach will typically load your workouts a week at a time so you can see what’s coming.

Best Workout App for Women: Obé

8fit combines quick HIIT workouts with meal planning in one interface. You can do a 10-minute Tabata workout followed by a recipe for a post-workout smoothie. You can check if you received enough iron and B12 in your daily intake. It is best for data lovers and those with specific dietary needs like Vegan or Keto. Workouts are only half the battle; fueling your body correctly is essential for results.

The best workout apps for women

Open the app, set a goal and let us personalise your fitness journey. Tell us your fitness level, your available kit and how many days you want to train, then choose a programme that matches the next few weeks. You can start with bodyweight, pick Pilates and mobility when you want to move without impact, or select a block that emphasises strength training with progressive overload. You can add a couch to 5k app-style plan alongside your lifts if you enjoy running, and you can scale intervals or steady cardio based on how you feel that day. When you need a quick hit, choose a short session and be done inside twenty workout minutes.

Minute Workout: Fitness App

• We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees.
• Noom was our choice for the best workout app for weight loss because it builds a personalized weight-loss timeline.
• Plus, I loved how you can target different areas of the body with different training plans.
• And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered.
• You can perform the “Satisfying Glutes” sequence using just a mat and ankle weights.
• You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World.

For example, the Wall Pilates course starts at $15 monthly with other weight loss programs costing more or less depending on your payment rate (monthly, weekly, or semi-annual). As such, I’d rate the affordability at 3.5 out of 5 as it’s on-par with other apps offering personalized workouts and tailored meal plans. We design each programme to scale from beginners to seasoned lifters.

While Alo Moves is not a dedicated yoga app, it has seven varieties of yoga practice — prenatal, vinyasa, hatha, restorative, ashtanga, kundalini, and yoga for kids. Over 3,700 total on-demand classes — ranging from strength and HIIT to walking and dance — means that you’ll have an enormous library to find what suits you best. For even more time with your trainer, Caliber offers an additional package with monthly live strategy sessions over Zoom for $266 a month. free workout apps Our tester explained, “That comes out to $66 for 4 live calls with your trainer. That’s basically unheard of.” Even at this price, she still rated the value of the program a 5 out of 5. This app is perfect, no matter the level–even if you just want to workout for 15 minutes at a time.

Most Motivational Workout App: Alive

If you prefer wheels over running shoes, check out the 5 best cycling apps in 2023 to keep you connected. These fitness apps turn solitary cardio into an interactive experience. These apps focus on mobility, core strength, and the mind-body connection. They are excellent for active recovery or as a primary form of training. If high-impact jumping isn’t for you, these fitness apps offer a powerful alternative.

Home Workout App For Women

The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating. Liveing is a columnist for Women’s Fitness UK and also founded the coaching app givemestrength. She is quite deadpan but has an unusual infectious triumph; the first time she did a “full Nordic” I wanted to punch the air. A lot of her Instagram reels are gym-based so you will need weights to get involved.