13 Best Fitness and Workout Apps for 2026, Tested & Reviewed

Before and after exercise, it’s always important to remember to stretch your muscles. The cost of a home gym will vary depending on the type of equipment you’re interested in, your budget, and the space you’re working with. Ideally, do your research on which equipment you want and which brands you trust before making your purchase. From there, the addition of a barbell and weight plates, plus a squat rack, will add even more versatility and functionality to your home gym. If you need some cardio-based equipment, a rowing machine or exercise bike would be a nice addition, too.

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Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. It’s important to know the type of person you are when looking for an ideal workout app for you.

Best app for group fitness lovers

If you’re looking for an app that can generate endless workouts for a variety of goals tailored to your preferences and equipment, Fitbod is a great choice. It focuses on strength training workouts, allowing users to build muscle and strength or train for specific activities, such as Olympic weightlifting or powerlifting. It earns 5 out of 5 stars for workout variety, and it’s affordably priced compared to other apps. Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges.

• “Whether you’re a beginner or seasoned in the fitness world, there’s something for everyone, including HIIT, Pilates, yoga, and strength training,” explains Maricris Lapaix, CPT, a Centr trainer.
• Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time.
• Another plus is the variety of workout lengths, ideal if you only have 10 minutes to spare or as much as 60 minutes.
• At 2.3 inches by 2.3 inches, it won’t be compatible with most attachments from major brands.
• Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app.
• What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.

The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. There’s no intro quiz, because Apple already has your data from when you set up your phone or watch. Once you’re in the app, you can choose from 10 types of exercise classes, including HIIT, yoga, core, strength, treadmill, cycling, rowing, dance, and “mindful cooldown” (stretches paired with a short meditation sequence). The classes play as videos led by trainers, all of which are between 5 and 45 minutes long and can be accessed on any (Apple) screen of your choosing.

Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.

Best Free Workout Apps for Beginners, According to Experts

Or you may find that you’re exercising about the right amount to meet your fitness goals. Improving your mobility and flexibility makes these daily activities easier. Focusing only on strength training or cardio and skipping stretching can put you at risk for injury and pain, Cyrelson says. By doing a ton of work that contracts the muscles (which shortens them) and never stretching (lengthening) them, your muscles can end up imbalanced, she explains.

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Get 24/7 access to strength, yoga, mobility, and more, whenever and wherever you press play. Whether you’re training outdoors or online, your certified Trainer shows up with you and for you, helping you build strength, confidence, and consistency. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. Courtney warns that although these exercises seem simple, they take some time to master.

The app doesn’t overwhelm you with complexity but provides enough madmusclescommunity depth to make meaningful improvements. The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout. Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice.

Although it’s not necessary to purchase, it’s nice to have the option of having one place where you can buy equipment if you need it. As for the workouts, you’ll get new programs daily and they’re customized to your fitness level. There are beginner, intermediate and advanced workouts to choose from, but don’t expect a one-on-one interactive experience with the coaches.

What are must-haves for a home gym?

The goal of the app is to help “center” your life through your workouts, meals and more. The workouts are self-guided so you can use them in the gym or you can follow trainer-led workouts that you can easily do at home. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.

Simple & Effective Beginner Workout Plan

Below are some considerations worth thinking through before hopping into the app store and deciding on a plan for your needs. The coaches do a great job of verbally guiding you through different effort levels, based on factors like your RPE and breathing. However, these are pre-recorded and aren’t too personalized — it’s on you to gauge your effort. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.

Best yoga app

I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger.

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The monthly price is incredibly reasonable for all the content it delivers. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. Bolstered by cutting-edge technology, this top fitness app tracks your biometric data and then reacts in real-time. Use it to lose weight, build muscle, and breakdown your metrics in the process.

Our testers evaluate the range of exercises they can perform with a given silhouette, as well as the different fitness levels the product caters to. Top scores are given to machines capable of supporting a full range of exercises without much alteration or setup complications. The daily workout videos do offer exercise variations, modifications and options to increase the intensity as well. Starting an exercise routine can feel daunting – trust me, I’ve been there. Whether it’s coming back after time off or picking up weights for the very first time, those first workouts can feel both exciting and intimidating. On accountability, our team also gave Reverse Health an overall 5 out of 5 rating.

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I liked that graphic—I thought it provided competition without feeling overwhelming—but if you don’t, you can hide it from the screen. If you are considering getting this app just so you can work out with Chris Hemsworth every day, you may be disappointed. Though Hemsworth appears in some videos, most of the routines are led by (excellent) coaches. I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include. Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best.